I Run : The Anahata Chakra

 

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I run

 

I run

not to run away, but to strengthen my heart

to open space

to hold more blood with every inhale of my Superior Vena

to hold more space in my right atrium

and to exhale more strength out of my pulmonary artery

My lungs feel the strength

 

Strengthen your heart

Increase your oxygen

your arms can squeeze someone with steady ease and strength

increased blood increases serotonin

give love with a steady embrace

 

Feel anger and do not let it consume you

it pumps through your left side

you exhale it out your right

Align your heart

In the left, out the right

 

Run

Jump

Dance

Strengthen

Soften

This is the Anahata Chakra in balance. 

 

Namaskar and Happy New Year

Wishing everyone another happy, healthy, and blessed year! 

-Cori 

 

 

 

 

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